Low Back Pain

When it comes to back pain, lower back aches are one of the most common complaints I hear; It can effect your day by making it difficult to work, take care of family, or even get the rest you need. Luckily, there are ways to relieve, to reduce, and to take control of the pain yourself without having to resort to medication. While (obviously) I think it’s worth seeing a chiropractor for low back pain, here are some strategies you can employ yourself!
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